Brinjal – Bottle Shape, (Begun) 500 g

About Bottle Brinjals

Bottle brinjals are a variety of eggplant with a deep purple, glossy exterior and soft, white flesh. Their oval shape makes them distinct among other types of brinjals.

Benefits

• Nutritional Value: Rich in dietary fiber, Vitamin C, Vitamin K, phytonutrients, and antioxidants.
• Health Benefits:
  • Helps manage cholesterol levels.
  • Aids in weight loss by being low in calories and high in nutrients.
  • Effective in controlling blood sugar levels.
  • Known for properties that may help prevent cancer and heart diseases.

Storage Tips

1. Short-term Use:
   • Store in a cool, shaded spot and consume within 2 days.
2. Extended Storage:
   • Wrap in a paper towel or perforated plastic bag and refrigerate.
   • Use within a week for best quality.
3. After Cutting:
   • Use immediately to prevent browning of the flesh.
   • If storing cut brinjals, place them on a bowl or plate without sealing to avoid quick decay.

Uses in Cooking

• Versatility: Can be roasted, grilled, baked, or stir-fried.
• Indian Cuisine: A staple in dry and gravy curries, lentil soups, stews, and rice dishes like Vaangibath.
• Pro Tip: Brinjals absorb flavors well, making them an excellent choice for richly spiced dishes.