Storage and Uses
- Storage: Knol Khols can be stored for up to 5 days in the refrigerator. Avoid peeling until ready to consume for extended freshness.
- Uses: This versatile vegetable can be peeled or grated for use in salads or cooked into flavorful curries.
Benefits
- Digestive health: Enhances digestion and supports weight loss due to its high fiber content.
- Bone health: Contributes to stronger bones.
- Eye health: Promotes better eyesight.
- Low fat: Contains negligible fat, aiding in overall health.
- Cancer prevention: Rich in nutrients that help reduce cancer risk.
